Doctor warns against India’s growing supplement misuse trend and risk of kidney stones, liver issues
Doctors warn against the casual consumption of vitamin gummies, a post-pandemic wellness trend in India. Excessive intake, ...
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Foods High in Lysine
Lysine is an amino acid, one of the building blocks of proteins. Lysine is classified as essential because the body can't make it. That means people must obtain it from their diets. Most people in the ...
Top Foods High in Arginine
Arginine — also called L-arginine — is an amino acid (organic compound that make proteins) that your body naturally makes. Amino acids are the building blocks of protein, which is why low levels of ...
Doctors Say These 'All-Natural' Supplements Could Have Potentially Dangerous Side Effects
When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...
5 Foods and Supplements To Lower Your Stroke Risk
Medically reviewed by Karina Tolentino, RD Incorporating certain foods in your diet can help lower your risk of stroke. 1.
Top 5 Dietary Supplements to Reduce Colds and Cough
As winter approaches, the usual seasonal diseases begin to spread, from coughs and colds to influenza and a new variant of ...
Sam's Club Just Recalled Supplements Nationwide Due to Salmonella Contamination
The U.S. Food and Drug Administration (FDA) just announced a recall on greens powder sold at Sam’s Club stores nationwide.
Can too many supplements harm your hair? Know how nutrient overload triggers hair loss
Hair supplements are everywhere these days, from biotin gummies and collagen powders to multivitamin blends, all claiming to ...
PCOS Weight Loss Guide for South Asian Women in UK | Sha Fitness
Struggling to lose weight with PCOS as a South Asian woman living in the UK? This video by Sharath, a Level 3 Certified Personal Trainer for PCOS at Sha Fitness, explains why traditional weight loss methods often fail and how you can achieve sustainable results. Many women try skipping rice, eating less, or walking daily, yet the weight doesn’t budge. With PCOS, hormones play a key role; eating too little can make your body hold on to fat, affect energy levels and disrupt mood cycles. Skipping breakfast or relying on light snacks often leads to overeating later. Cardio alone isn’t enough; you need targeted strategies that address the root cause. Key Takeaways: Strength training 2–3 times a week to balance hormones and burn fat Balanced traditional meals including protein sources like chicken, eggs, and paneer Mindful eating: sit down, eat slowly, avoid TV or phone distractions Prioritise at least 7 hours of sleep to reduce PCOS symptoms Avoid crash diets and unnecessary supplement pressures Sharath has successfully helped many South Asian women in the UK achieve PCOS weight loss without giving up their favourite foods. Your journey needs a personalised plan that fits your body and lifestyle. DM “PCOS” to start your journey with Sha Fitness today and learn how to lose weight effectively and sustainably. Learn more: https://www.shafitness.co.uk/personal-trainer-pcod-pcos-chigwell/
Melatonin users have 90% higher chance of developing heart failure, twice as likely to die: New study
A new study reveals long-term melatonin use may increase heart failure risk by 90% in adults with insomnia. Compared to non-users, these individuals are also more likely to be hospitalized or die within five years.
A study questions melatonin use and heart health but don’t lose sleep over it
Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...
Consuming Citrus And Grape Supplements May Lower Blood Sugar Levels, Study Says
To control sudden spikes of glucose levels during this cold season, a team of Italian researchers share that consuming food supplements containing citrus and red grape extract, may show a significant result in maintaining a healthy blood sugar level. TheHealthSite.com
Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements
Medically reviewed by Patricia Mikula, PharmD Key Takeaways A new study found that kefir combined with prebiotic fiber, known ...
New Study Says Long-Term Melatonin Use May Be Harming Your Heart — But Experts Aren't So Sure
People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the supplement.
Long-term melatonin use linked to heart failure, new study finds
An aid some turn to for help getting some shut-eye may not be as harmless as once thought, a preliminary study suggests.
Bedtime pills may cause heart failure, study warns
A new study unveils that long-term use of sleeping pills or alternatives such as melatonin supplements is associated with a risk of cardiovascular issues or heart failure.The study was presented by...
Melatonin supplement study links long-term use with heart failure risk
A new study says there could be a link between long-term use of melatonin supplements and a risk of heart failure. The study ...
Taking Melatonin Could Raise Your Risk of Heart Failure, Study Finds
New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of heart failure than those who don’t use the popular sleep aid.
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...
Stage 3 Rectal Cancer to Remission in 10 weeks - FULL PROTOCOL - Part 17 -
DAILY NUTRITION Meal 1: Hydrogen Water, AG1, Row 1 of supplements - 8:00 am H2 Tab AG1 Meal 2: 1 cup of coffee, 1 cup of mushroom coffee - 8:30am Mushroom Coffee Meal 3: Anti-Cancer Oatmeal, Row 2 of supplements - 10:00 am Meal 4: Lunch (Blended Shake or Green Juice), Sprouts, Row 3 of supplements - 1:00 PM Echo Flask Hydrogen Water NAMA J2 Juicer Ninja Blender Meal 5: Dinner - Plant-Forward Meal, Row 4 of supplements - 5:00 PM Meal 6: Optional and not every night: Unsweetened Acai Protein "Ice Cream" with almond milk - 5:30 PM Ninja Creami Row 5 before bedtime 8:30 PM CEREMONIES Vibration Plate Red Light Higher Dose PEMF RF Foot Inner Cleanse Scalar Energy Grounding Sheet EWOT Sauna Positive Mindset (Joy, Laughter) For me, this was the beach - This can be spirituality, meditation, yoga, prayer, therapy, etc Self-Education - Books & Podcast - _______ SUPPLEMENTS ROW 1 SUPPLEMENTS Multivitamin For Men Liver Support Beta Glucans Probiotic Black Seed Extract Akkermansia Soursop Graviola ROW 2 SUPPLEMENTS Fatty15 Astaxanthin Red Sage Mitochondrial & ATP Glycine Urolithin A Super Antioxidants Natural Killer Cell Activator Artemisinin ROW 2 TINCTURES Soursop Graviola Wild Tawtnuk Apan Dose For Liver Alkalizer CBD/Hemp Oil ROW 3 SUPPLEMENTS Turmeric, Bioperine, Garlic, Ginger Calcium, Magnesium, Zinc, Vitamin D3 Green Tea Extract Berberine Vitamin K2 & D3 Garlic Extract Mullein Magnolia Bark ROW 4 SUPPLEMENTS Mushroom Complex Essiac Tea ZMA Sulforaphane Olive Leaf Fish Oil ROW 5 SUPPLEMENTS (BED-TIME) Immune Support Melatonin Echinacea Digestive Enzymes Vitamin E _______ SUPER ANTICANCER TEA Put 10 tea bags into the glass carafe, steep for 20 minutes+, enjoy. Glass Tea Kettle Green Tea Black Tea Turmeric Soursop Tea Hibiscus Tea Essiac Tea Butterfly Pea Flower Tea Milk Thistle Licorice Tea Jason Winters Tea Dandelion Leaf & Root Tea Pandan Tea (Just Added) ________ SUPER ANTICANCER OATMEAL Mix 5 tablespoons of oatmeal with 1 tablespoon of oat-bran. Fill bowl half way with water, microwave for 2 minutes. Mix in egg white, cocoa powder and protein powder together. Add in flax seed, chia seed, hemp seed, wheatgerm, purple sweet potato powder, cinnamon, cardamon, clove, nutmeg. Mix. Add in cacao nibs, almond butter and olive oil. Mix. Add in almonds, walnuts, brazil nuts, pumpkin seeds, sunflower seeds, macadamia nuts, cashews. Mix. Add in banana, blueberry, raspberry, blackberry, pomegranate seeds, cranberry. Top with cinnamon and serve. _______ READING LIST Beat Cancer Kitchen - Chris Wark Eat to Beat Disease - Dr. William Li Eat For Life - Dr. Joel Fuhrman Radical Remission - Kelly Turner Anticancer: A New Way of Life - David Servan Schreiber MD Anticancer Living - Lorenzo Cohen PhD & Alison Jefferies MEd How to Starve Cancer - Jane McLelland Killing Cancer - Jason Winters Cancer Secrets - Jonathan Stegall N of 1 - Glenn Sabin The Sprout Book - Doug Evans *I am not a doctor. The information in this video is not medical advice, and is for entertainment purposes only. Please consult with a qualified medical healthcare professional.*