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What Are the Best Supplements for Perimenopause or Menopause?
What Are the Best Supplements for Perimenopause or Menopause?IntroductionPerimenopause and menopause are pivotal physiological transitions in a woman’s life, characterized by declining ovarian function and substantial hormonal shifts. Globally, millions of women experience perimenopausal and menopausal symptoms, including vasomotor disturbances (e.g., hot flashes, night sweats), mood fluctuations, sleep disruption, genitourinary syndrome, and…What Are the Best Supplements for Perimenopause
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