350,000+ bottles of supplements recalled nationwide
More than 350,000 bottles of nutritional supplements sold nationwide have been recalled. According to the Consumer Product ...
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FDA Grants Limited Enforcement Discretion for CBD in Dietary Supplements
On April 1, 2026, the U.S. Food and Drug Administration (FDA) announced a new enforcement discretion policy for orally administered, hemp-derived...
2026 FDA Guidance: What Dietary Supplement Brands Need to Know
Comprehensive 2026 guide details DSHEA, 21 CFR Part 111 GMPs, NDI notifications, labeling, and FDA enforcement trends ...
Unilever Just Acquired Grüns, a Supplement Brand Built on One Simple Idea
Grüns built a booming supplement business by solving one problem: getting people to actually take their vitamins.
Fiber vs. Probiotics: What’s Best for Your Gut?
Fiber versus probiotics: Which one should you add to your supplement routine? It depends on your needs—but one is more net positive than the other.
Some supplements may pose risks for people with diabetes, experts say
Some surveys find that about 75% of U.S. adults have used supplements, while federal survey data shows that 58% used one in the past 30 days — but some groups should exercise caution, experts say.
Fish Oil and Other Supplements Don't Lower Cholesterol, New Guidance Says
New guidelines say fish oil supplements don’t lower cholesterol or heart risk—and may even cause harm in some cases.
5 Supplements to Take With Turmeric for More Effective Results
Turmeric has antioxidant and anti-inflammatory properties. However, it is not readily absorbed by the body. Pairing it with other supplements can boost absorption and enhance its health benefits.
Whole Foods vs. Supplements: Which Is Better for Getting Essential Vitamins and Nutrients?
Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...
About 71% of Israelis take dietary supplements – many may be putting themselves at risk
Why is a dietary pattern more important than pills? The document was published in collaboration with eight leading medical ...
Freeze-dried strawberry powder: A superfood you should know about
One of the best things about freeze-dried strawberry powder is how easily it can be added to your daily meals. You can mix ...
Are your healthy supplements secretly working against you?
In the quest for optimal health, many of us turn to dietary supplements, viewing them as a convenient way to fill nutritional ...
Taking calcium supplements but still facing bone issues? Here is why
Many people take calcium tablets every day and still complain of weak bones, joint pain, or early signs of bone loss. It feels confusing. After all, calcium is supposed to be the backbone of bone health.But bones do not work like a storage box where you simply add calcium and expect strength. They behave more like a living system. They need balance, signals, and the right environment to grow and stay strong.That is where most people go wrong.
Are gummy vitamins effective? 5 reasons it’s time to upgrade your supplements
While delicious, gummy vitamins may not be as good for you as advertised. The post Are Gummy Vitamins Effective? 5 Reasons It ...
Best Joint Supplements for Seniors in 2025
Joint pain after 60 isn’t just “wear and tear” — it’s the result of years of inflammation, cartilage breakdown, and sometimes slower recovery due to reduced nutrient absorption. The supplements that ...
The truth about supplements for seniors and aging health
As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...
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B12 vs. iron: Which is better for boosting energy levels?
Medically reviewed by Michael Menna, DO Key Takeaways Vitamin B12 and iron are essential nutrients for giving you energy; ...
Doctors Warn These Are the Signs You’re Taking Too Many Vitamins
Plus, which ones you should never take together.
2 supplements to take for more energy — and why B vitamins are overrated
It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily routine — can target specific health goals at once when done correctly. If ...