The Hidden Risk in Your Supplement: High-Dose Turmeric Can Damage Your LiverA Critical Warning
Turmeric, celebrated for centuries in cooking and traditional medicine, is generally safe in food amounts. However, ...
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How an Allen native went from the gridiron to gym supplements
Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states ...
Vitamin C Tablets vs. Gummies vs. Powders: Which Is Most Effective for Immunity?
Medically reviewed by Patricia Mikula, PharmD Key Takeaways Tablets contain the most accurate dose of vitamin C and are the ...
From gummies to capsules – I tried three supplements that can help with bloating
THE run-up to Christmas can be fun, but the bloating and discomfort that can go with it isn’t. This is caused by overeating, rich foods,...
Shantel George: The seed that gave Coca-Cola its name
The kola nut is the seed of the kola tree, a small evergreen native to the forests of West Africa, where it’s long been integral to the cultural fabric of many communities. So, how did this sacred ingredient end up all around the world? And how did it make its way into the original recipe of a drink that billions of people consume every day? Sha...
What Are Fat Burner Supplements?
If you’ve been having a hard time losing weight, you may have considered taking a pill that has been advertised as a fat burner. Fat burners are a supplement that contains natural or artificial ...
Does creatine damage your kidneys? UK surgeon breaks down how these supplements mess with your health
If you take creatine and your KFT shows high creatinine, don’t panic! Dr Rajan breaks down how supplements can distort the ...
3 Unexpectedly Dangerous Supplements To Avoid For Your Kidneys And Liver, Doctors Warn
Since supplements are meant to improve areas of your health—whether it’s your energy levels, your sleep, or even your metabolism—you may not frequently consider the fact that many of them could ...
5 Potentially Dangerous Supplements That Can Damage Your Kidneys, Plus What To Replace Them With: Creatine & More
Supplementing our diets with vitamins and minerals to fill in nutritional gaps can oftentimes be a good way to maintain optimal health. However, not all supplements are created equal, and some may ...
Show HN: Science-backed men's health tracker to boost energy, mood and hormones
But outside of Reddit threads and sketchy supplements, there’s no simple, science-backed way to actually track and improve the habits that affect it.So I built Mojo — a minimal, private iOS app that helps men log the key lifestyle factors that influence testosterone and overall vitality.Each day, you check in with a few quick sliders: sleep, stress, libido, energy, workouts, diet, alcohol, supplements, etc. It takes under 30 seconds.From that, Mojo generates a daily vitality score based on your
Show HN: I love ChatGPT Memory, so I built one
Hey HN, I'm Gus. I built Memobase, an open-source memory backend that works like ChatGPT Memory.I know everyone is quite tired of the term "Memory System" recently. I was among the earliest developers who disliked this concept (maybe starting in August 2024? When mem0 popularized the concept). Back then, I felt that chatbots/agents were originally clean state machines, and everything became chaotic after introducing a memory layer.However, I later realized that although the t
Show HN: Recall Watch – Real-time USDA and FDA recall alerts
Hi HN,I’m Giovanna, a designer who built Recall Watch, an app that aggregates real-time recall data from the USDA and FDA.It covers food, pets, household products, medical devices, and supplements — all displayed in a clean, modern interface.The motivation: government recall websites are outdated and hard to navigate, and there’s no reliable way to receive recall alerts. Most people only hear about them sporadically — through the news or social media — which makes it easy to miss something impor
Eight signs you’re deficient in vitamin D
If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...
What happens to your cold when you take vitamin C and zinc together
Medically reviewed by Patricia Mikula, PharmD Taking vitamin C and zinc together may enhance immune support and shorten the duration of a cold, especially if you take it within 24 hours of noticing ...
Is vitamin A good for you?
Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...
FDA: Anabolic steroids found in vitamin B supplement
Purchasers of the vitamin B supplement, Healthy Life Chemistry By Purity First B-50, are being warned the product may contain anabolic steroids. The Food and Drug Administration (FDA) has received ...
Best vitamin B2 supplement
Which vitamin B2 supplements are best? You can’t talk about B vitamins without mentioning vitamin B2, also known as riboflavin. It’s vital for absorbing the other B vitamins and is a popular remedy ...
4 vitamins that boost brain power, foods rich in them, and a super easy multivitamin drink recipe
During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...
What's Glucosamine Good For and Who Should Steer Clear?
Glucosamine is a popular supplement for joint health, especially among folks with osteoarthritis. It's a natural compound found in the cartilage of joints and is often sold as glucosamine sulfate or ...
Health Benefits of Glucosamine
Glucosamine is a compound that’s naturally produced by your body. Most commonly, it exists in your cartilage and helps create the proteins and fats that repair your cartilage when it’s damaged.