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Probiotics and Prebiotics: Understanding Their Roles in Gut Health and Overall Wellness
In this episode of Accelerated Health with Sara Banta, I explore the truth about probiotics and prebiotics—and what most people are missing when it comes to gut health. 👉 Do you really need to take a probiotic supplement? 👉 Why “feeding” your gut bacteria may be more powerful than replacing them 👉 The shocking reason some probiotics can backfire on your health 👉 How gut imbalances are silently affecting your mood, metabolism, immunity & more 👉 The smartest way to repair your microbiome for lasting energy, clarity, and digestion If you're struggling with bloating, low energy, cravings, anxiety, or brain fog—this episode is for you. Discover how to heal your gut from the inside out with the right approach to probiotics, prebiotics, and total microbiome balance. Supplements Featured In This Episode: Accelerated Leaky Gut Bundle https://www.acceleratedhealthproducts.com/products/accelerated-leaky-gut-bundle • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Healthy Gut Tributyrin-X https://www.acceleratedhealthproducts.com/products/tributyrin-x Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 📖 For health articles, podcast episodes, and more visit: https://www.acceleratedhealthproducts.com/blogs/articles/your-guide-to-prebiotics-probiotics-and-postbiotics ⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 👩⚕️Join My Social Community https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/ 🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts 00:00 - 02:00 Introduction 02:01 - 02:48 An Introduction to Probiotics, Prebiotics and Postbiotics 02:49 - 04:25 Understanding the Gut Microbiome 04:26 - 12:33 Why Your Gut Microbiome Needs Extra Support 12:34 - 18:19 The Cycle of Probiotics,Prebiotics & Probiotics 18:20 - 25:10 Your Guide to Prebiotics, Probiotics and Postbiotics 25:11 - 26:22 Outro
Scott Sherr: GABA: Deficiency The Cause of Your Anxiety
In this episode highlight of Accelerated Health with Sara Banta, Scott Sherr, and I highlight GABA: Deficiency – The Cause of Your Anxiety. We explore how GABA, the brain’s calming neurotransmitter, affects your mood, stress levels, and overall mental well-being. Learn why GABA deficiency could be behind your anxiety and what you can do to support healthy brain function naturally. Don’t miss this essential minisode for anyone struggling with anxiety or looking to optimize brain health! Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/amyloid-proteins-and-amyloidosis-symptoms/ ⚕️ To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 👩⚕️Join My Social Community https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/ 🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts
Scott Sherr: Why Are Most People Depleted of GABA
In this episode highlight of Accelerated Health with Sara Banta, Scott Sherr and I talk about why most people are depleted of GABA and what it means for your brain and body. We explore the science behind this vital neurotransmitter, its role in calming the nervous system, supporting sleep, reducing stress, and enhancing overall wellbeing. If you’ve ever wondered why stress, anxiety, or sleep issues seem so common, this minisode gives you key insights into GABA depletion and practical takeaways t
Scott Sherr: How is Your Anti Anxiety Medication Making Your Anxiety Worse
In this episode highlight of Accelerated Health with Sara Banta, Scott Sherr and I highlight a surprising topic: How Your Anti-Anxiety Medication Could Be Making Your Anxiety Worse. 🧠💊 We explore the science behind common anxiety medications, why they may sometimes increase anxiety instead of reducing it, and what alternative approaches can support your mental health naturally. If you or someone you love struggles with anxiety, this minisode is a must-watch! Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/amyloid-proteins-and-amyloidosis-symptoms/ ⚕️ To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 👩⚕️Join My Social Community https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/ 🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts
Dr. Kate Davis: Your Gut is Affecting Your Brain
In this highlight episode of Accelerated Health with Sara Banta, I’m joined by Dr. Kate Davis to break down the powerful gut–brain connection—and why your digestive health may be the missing link to better mood, focus, energy, and overall brain function. We explore how gut inflammation, imbalanced bacteria, and poor digestion can directly impact neurotransmitters, stress response, anxiety, brain fog, and even long-term cognitive health. If you’ve been addressing symptoms in the brain without healing the gut first, this conversation may completely change your approach. This is a must-watch if you’re struggling with unexplained mental or emotional symptoms and want to get to the root cause—not just manage symptoms. 🌐 Guest Website: https://drkatedavis.com/ 📸 Instagram: @drkatedavis 💰 Exclusive Discount for Listeners: Go to my Instagram & DM Dr. Kate Davis “100” for $100 off an initial consult + labs package Supplements Featured In This Episode: • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care Not sure what food to eat and avoid? This guide is for you.⬇️ 📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide 📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/amyloid-proteins-and-amyloidosis-symptoms/ ⚕️ To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/ 🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH 🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/ 🔔 For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 👩⚕️Join My Social Community https://www.instagram.com/acceleratedhealthproducts/ https://www.facebook.com/acceleratedhealthproducts/ 🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link 📺 You can watch the episodes on YouTube and e360tv. DISCLAIMER: The information presented in Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos. #health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts
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