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Between Supplement Hype and Evidence: A Clinical Guide

Supplement use continues to rise; however, most individuals with adequate diets gain no clinical benefit, and clinicians need ...

Dear Doctor: New fiber supplement contains less lead but doesn’t work as well. What should I do?

DEAR DR. ROACH: I have been taking a fiber supplement successfully for a while, which is known to several of my doctors. A ...

From meat substitute to power supplement: How the protein shake evolved

Protein shakes, now a booming industry, have evolved from a meaty \"sludge\" in 1865 to a popular health supplement. Initially marketed as a meat substi ...

13 of the Best Iodine Supplements

Iodine is an essential mineral that plays an important role in maintaining the health and function of your thyroid gland. The thyroid gland is a butterfly-shaped organ located in your neck that ...

Can NAD Plus Supplements Really Reverse Aging? We Talked to Doctors to Learn More About These Trendy Supplements

NAD plus supplements are gaining attention on social media thanks to a claim that they can help to "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is ...

'High-Dose Turmeric Supplement Nearly Killed Me:' Mom Hopes Her Story Will Save Others

Katie Mohan was just trying to feel a little healthier when she picked up a bottle of turmeric supplements at Costco in the spring. What happened instead nearly killed her. And now, the 57-year-old ...

Zinc Supplements - Uses, Side Effects, and More

Overview: Zinc supplements, which are available over the counter, are used to increase zinc levels. Zinc supplements are usually well tolerated, but taking too much zinc can be harmful. Before taking ...

Amino acid supplement makes mice live longer

When mice are given drinking water laced with a special concoction of amino acids, they live longer than your average mouse, according to a new report in the October issue of Cell Metabolism, a Cell ...

Lift hard, hurt less: Study finds pre-workout amino acids reduce muscle damage

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

Best supplements to boost your metabolism for 2026

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

What Happens to Your Muscles and Performance When You Take Creatine Supplements

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

7 Ways to Increase Your Vitamin D Levels Naturally

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure, foods, and maximizing absorption.

Ryan Aleckszander: Sharing Your Testimony In A Digital World 06/26/25

Ryan Aleckszander: Sharing Your Testimony In A Digital World 06/26/25 Ryan Aleckszander will be discussing: The presentation will likely focus on how individuals can share their personal stories or experiences, using various digital platforms and tools. This could involve discussions on effective communication strategies, the types of digital mediums to use (social media, podcasts, websites), and perhaps the impact and reach of sharing personal narratives in an online environment. Ladies and Gen

ELTA - 11/4/25

SUMMARY Prayerful Health Intentions Discussion Danna introduced the main topic of the meeting, which was about prayerfully setting health intentions, emphasizing the importance of consulting God before setting personal goals. She encouraged the participants to consider what God's intentions might be for their health and to seek His guidance in overcoming temptations during the upcoming holiday season. The conversation ended with a prayer led by Danna, asking for wisdom and guidance in the discu

What Happens to Your Body When You Take Magnesium Supplements?

Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it ...

7 Ways to Increase Your Vitamin D Levels Naturally

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study

Vegans, and to a lesser extent vegetarians, have low average circulating concentrations of vitamin B12; however, the relation between factors such as age or time on these diets and vitamin B12 concentrations is not clear. The objectives of this study were to investigate differences in serum vitamin B12 and folate concentrations between omnivores, vegetarians and vegans and to ascertain whether vitamin B12 concentrations differed by age and time on the diet. A cross-sectional analysis involving 689 men (226 omnivores, 231 vegetarians and 232 vegans) from the European Prospective Investigation into Cancer and Nutrition Oxford cohort. Mean serum vitamin B12 was highest among omnivores (281, 95% CI: 270–292 pmol/l), intermediate among vegetarians (182, 95% CI: 175–189 pmol/l) and lowest among vegans (122, 95% CI: 117–127 pmol/l). In all, 52% of vegans, 7% of vegetarians and one omnivore were classified as vitamin B12 deficient (defined as serum vitamin B12 <118 pmol/l). There was no significant association between age or duration of adherence to a vegetarian or a vegan diet and serum vitamin B12. In contrast, folate concentrations were highest among vegans, intermediate among vegetarians and lowest among omnivores, but only two men (both omnivores) were categorized as folate deficient (defined as serum folate <6.3 nmol/l). Vegans have lower vitamin B12 concentrations, but higher folate concentrations, than vegetarians and omnivores. Half of the vegans were categorized as vitamin B12 deficient and would be expected to have a higher risk of developing clinical symptoms related to vitamin B12 deficiency.

Nutritionist Shares 7 Winter Vegetables That Boost Immunity Better Than Any Supplement

The winter arrival often brings more than just cosy blankets and lazy days; it also brings in the wave of coughs and colds.

Taking Two Supplements During Pregnancy May Reduce Autism Risk by 30%

Autism spectrum disorder affects up to 1 per cent of children globally, leading to social communication and behavioral challenges.

8 Best Vitamins and Supplements for Women's Overall Health

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.