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Fruit and nuts fight non-alcoholic fatty liver disease

Eating fruit and nuts can help protect against non-alcoholic fatty liver disease (NAFLD)—but a popular fiber supplement can ...

7 supplements to avoid if you're trying to lose weight

Medically reviewed by Josephine Hessert, DO Supplements can have multifaceted effects on your health, and some might ...

Smart choices for sports supplements

Sports supplements like creatine, protein powder, and pre-workout can offer performance benefits, but they’re not risk-free. Experts stress the importance of age, dosage, and third-party testing ...

FlavCity Offers A Variety of Protein Powders for Wellness and Consistency

FlavCity protein powders combine grass-fed whey, collagen and functional ingredients in flavorful blends designed to support wellness and consistency.

The best collagen supplements – what are the benefits & do they really work?

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Can Height Growth Gummies Help Late Bloomers?

Height growth gummies can help late bloomers only in a limited way. They can support nutrition. They can fill small gaps in vitamin or mineral intake. They cannot guarantee height increase, override ...

2026-04-20_Bromeilain Benefits [Quercetin, Supplements, Dosage & Side Effects

https://www.tiktok.com/@drtombiernacki/video/7248700613888888106?is_from_webapp=1&sender_device=pc&web_id=7566516475494729223

The ProgBlog April 2026 playlist

The first six albums were bought from Genoa's Black Widow Records who hosted the album launch for SEGRETI NEL NERO by L'Ombra della Sera, actually La Maschera di Cera playing under pseudonyms, a set of progged-up theme tunes from Italian mystery TV series shown in the 70s, fondly remembered by a certain generation. The arrangements, including the music from one series cancelled before production but carefully recreated as a long-form suite after some diligent research, is dark prog of the highes

App Walkthrough: Orbit

Orbit is a cyclical wellness platform designed to support women with PCOS through clarity and consistency. It pairs a personalized app with bi-monthly supplements and tea boxes to simplify hormonal health into actionable insights—guiding nutrition, movement, and daily rhythms. Focused on building sustainable habits, Orbit helps women feel more in tune, in control, and connected to their health.

NEJM Editorial Calls for Tougher Regulation of Dietary Supplements

An editorial in the New England Journal of Medicine published in the 1 February edition calls for tougher regulations in light of egregious violations of the Dietary Supplement Health and Education ...

Menopause Supplements: What Evidence Reveals

Social media is saturated with menopause solutions: powders for brain fog, gummies for sleep or capsules promising hormonal balance. Supplements such ...

Triquetra Health Launches BioActive B-Complex™ Liquid--First Formula with Five Active B-Vitamin Form Upgrades and Tri-Form B12 in Liquid Delivery

Triquetra Health, a clinical-grade supplement company specializing in evidence-based formulation, today announced the launch of BioActive B-Complex™ Liquid, the only liquid B-vitamin formula combining BenfoPure® + Pantesin® + Tri-Form B12 + Therapeutic-Dose L-5-MTHF. The comprehensive 8 fl oz formula delivers every B-vitamin in active, methylated, or coenzyme form—Every B, Already Active—and is now available on Amazon, offering health-optimizing consumers a complete active-form B-vitamin system

Supplements Beyond Iron Women Need During Pregnancy

Iron is a common supplement prescribed to pregnant women. However, iron is just one of several important nutrients that ...

What Happens to Your Body When You Take B-Complex Vitamins Regularly

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, ...

Metabo Drops 2026 | Launch "Tasteless Drop Effective Weight Loss Turns Any Coffee Into Boosted Metabolism Explained Fat Burning Supplement MetaboDrops

Metabo Drops 2026 New tasteless liquid drops designed to support weight loss by turning any coffee into a metabolism-boosting drink for enhanced fat burning, energy support, and easier daily routine with consistent use.New York City, April 24, 2026 (GLOBE NEWSWIRE) -- In today’s fast-paced lifestyle, maintaining a healthy weight has become increasingly challenging for many individuals. Busy schedules, poor dietary habits, lack of physical activity, and rising stress levels all contribute to slow

This Is Exactly How Much Creatine You Should Be Taking Every Day

Experts share the ideal amount of creatine you should take to support your daily routine, and also why the so-called “loading ...

Raw Canadian Bee Pollen | Natural Superfood Boost

Silken’s Bee Pollen is a golden gift from the hive—raw, pure, and nutrient-rich. Often called nature’s perfect food, bee pollen is collected by honeybees as they forage on blossoms, creating tiny granules packed with vitamins, minerals, proteins, enzymes, and antioxidants. In its 114 g size, this jar is perfect for those new to bee pollen or anyone looking for a convenient daily supply of this natural superfood. Every spoonful delivers a boost of vitality. Rich in B-complex vitamins and protein, bee pollen naturally supports energy levels and helps combat fatigue, making it an excellent supplement for active lifestyles. Its antioxidants help defend the body from oxidative stress, while its enzymes and phytonutrients support digestion, immune health, and overall well-being. With a lightly sweet, floral taste and a pleasantly crunchy texture, Silken’s Bee Pollen is easy to enjoy in countless ways. Sprinkle it over yogurt, smoothie bowls, oatmeal, or salads for a nourishing upgrade, or blend it into your favorite shakes and juices. It can also be eaten straight by the spoonful for a quick and powerful burst of natural nutrition. Our bee pollen is carefully harvested from healthy hives and trusted local beekeepers who prioritize sustainable and bee-friendly practices. This ensures not only freshness and purity but also supports thriving pollinator populations and vibrant wildflower ecosystems. Silken’s Raw Canadian Bee Pollen 114g | Natural Superfood Boost jar makes adding this nutrient powerhouse to your diet simple and accessible. Whether you’re seeking more energy, immune support, or a natural daily wellness boost, this small but mighty jar delivers nature’s goodness in its most authentic form. Pure. Potent. Natural. Silken’s Bee Pollen is your everyday superfood—crafted by bees, shared with care. Available in 227 g jar as well.

Raw Canadian Bee Pollen | Natural Superfood Boost

If Food Just Sits There… Try This Tonight

If your digestion feels slow, heavy, or like food just sits there at night, try this simple before-bed habit. In this short video, I’m sharing a gentle trick that may help your stomach feel lighter and more supported overnight. 🍏 Gut Repair Cheat Sheet 🍏 ➽ https://peggyschirmer.com/cheatsheet_lemonbeforebed With 6 simple rules to improve your digestion fast & naturally 0:00 Sluggish Digestion at Night? Try This 0:19 When to Drink It for Better Sleep & Digestion 1:23 Warm Lemon Water Recipe (Supports Stomach Acid & Bile Flow) ___ // V I D E O S to continue healing your gut naturally Drink THIS to Cleanse Your Liver Overnight - ULTRA EFFECTIVE ► https://youtu.be/En8vMxHjDEs Bloating - The 3 Best Anti Bloating Hacks that Help Your Body HEAL ►https://youtu.be/vM-wm_iE5SU Digest Foods Better - #1 Tip to Relieve Indigestion Quickly ► https://youtu.be/3lINtEAQVQY ___ // R E S O U R C E S GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food. https://peggyschirmer.com/gut-healing-challenge/ GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health ➽ https://peggyschirmer.com/cheatsheet_lemonbeforebed SHOP 🌿 My favourite supplements & health products ➽ https://peggyschirmer.com/shop 1-on-1 HEALING SUPPORT 🌸 ➽ https://peggyschirmer.com/support ___ // S U M M A R Y If your belly feels heavy in the evening, digestion feels sluggish, or food seems to just sit there, this is the kind of simple habit I love. Nothing extreme. Nothing harsh. Just one gentle thing you can try tonight. In this video, I share: - a simple before-bed digestion tip - why gentler is often better - how to use it at night - who this may be especially helpful for ⚡ The “hack” Ingredients: Warm water (300–400 ml) ½–1 lemon (or lime) How: Water = warm, NOT hot ( under 40°C) Squeeze lemon in Drink once 🔥 What it does - Supports stomach acid production - Improves digestion of fats & protein - Supports liver + bile flow - Helps food move instead of sitting - Can improve: sleep. morning energy, bloating ___ If this channel supports you, come join us as an exclusive Gut Feelings Member ❤️ ➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join ___ // D I S C L A I M E R Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns. Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. #slowdigestion #digestiontips #bloating #guthealth #constipation #stomachacid #digestivehealth

Instead of Digestive Enzyme Eat This Fruit Twice a Day

Instead of digestive enzyme pills, I eat green kiwi twice a day. In this video, I share why kiwi stands out for digestion. What makes actinidin so interesting. And why kiwi may be one of the most underrated foods for gut comfort. 🍏 Gut Repair Cheat Sheet 🍏 ➽ https://peggyschirmer.com/cheatsheet_kiwi With 6 simple rules to improve your digestion fast & naturally 0:00 This Fruit Works Like Digestive Enzymes 0:24 Why Kiwi Helps You Digest Protein 1:30 Who Should Be Careful with Kiwi 2:16 Best Time to Eat Kiwi (For Digestion) ___ // V I D E O S to Watch Next Ginger Chewing - The Raw Ginger Hack that Fixed My Digestion for Good ► https://youtu.be/b5-ym318T1s Digestive Enzyme Supplements: 3 Mistakes that Can Make You WORSE ► https://youtu.be/l9G4kVvWVa0 Stomach Feels Heavy? Try This Easy 1-Minute Before Bed Hack ► https://youtu.be/TzWL7Prs8Us ___ // R E S O U R C E S GUT HEALING GUIDE 🥦 Start healing your digestion naturally in 1 week with simple, delicious food. ➽ https://peggyschirmer.com/gut-healing-challenge/ GUT REPAIR Cheat Sheet (FREE) 🍏 6 simple rules to improve your digestion fast ➽ https://peggyschirmer.com/gut-healing-cheat-sheet/ SHOP 🌿 My favourite supplements & health products ➽ https://peggyschirmer.com/shop 1-on-1 HEALING SUPPORT 🌸 ➽ https://peggyschirmer.com/support // S U M M A R Y If you’ve ever wondered whether kiwi can help with constipation, protein digestion, or sluggish digestion, this is the real story. Green kiwi is way more interesting than most people realize. It’s not just a vitamin C fruit: it contains fiber, water, and a protein-digesting enzyme called actinidin, which helps with digestion, bowel regularity, and that heavy-after-eating feeling. I also cover why green kiwi is different from the usual “healthy fruit” conversation, how much is often used in studies, and why I personally think it’s one of the most practical food-first options for digestion. If this channel supports you, come join us as an exclusive Gut Feelings Member ❤️ ➽ https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join // D I S C L A I M E R Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns. Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. ___ #GutFeelings #PeggySchirmer #guthealth