10 key benefits of taking fiber-filled Metamucil (but not too much)
Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...
puretine.com
When Should You Take Your Zinc Supplement? Dietitians Explain
According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...
Why multivitamin use could matter for blood pressure in older adults
A daily multivitamin may not change blood pressure for everyone, but new research suggests it could quietly matter for some ...
Pre-workout supplements linked to dangerously short sleep in young people
Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness ...
Supplement trio shows promise in reversing autism-linked behaviors in mice
Researchers led by Tzyy-Nan Huang and Ming-Hui Lin from Academia Sinica in Taiwan report that a low-dose mixture of zinc, ...
Antioxidant Supplements and Cancer
The use of antioxidant supplements by patients during conventional cancer treatment is one of the most controversial areas in oncology. Past research suggests that patient use of antioxidants is high; ...
2 Nutrients That Help Your Body Absorb Calcium for Better Results
Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.
What happens to your bone health when you take vitamin D and calcium together?
Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...
ACV Keto Gummies Reviews: Does Simpli ACV Keto Gummies Work for Weight Loss?
For many people, getting into ketosis is extremely difficult; it may take weeks or even months to start burning fat. However, some products claim to accelerate the fat-burning process by triggering ...
Muscle Building Supplements 2025: CrazyBulk Introduces Effective Bodybuilding Supplements For Muscle Growth, Bulking, Cutting And Strength in USA
Muscle Building Supplements: A Game-Changer in Strength Training Programs CrazyBulk CrazyBulk New York City, NY, July 23, 2025 (GLOBE NEWSWIRE) -- When it comes to enhancing muscle mass, strength, and performance, supplements have become an essential tool for athletes and fitness enthusiasts. Over the years, muscle-building supplements have evolved from simple protein powders to complex formulations designed to mimic the effects of anabolic steroids—without the harmful side effects. Among these,
5 fitness supplements from the 1970s that are now illegal
Many popular workout supplements from the 1970s are now banned. Here are a few of the prominent fitness supplements from the '70s that are now illegal.
Best Supplements For Muscle Growth: Top Legal Bodybuilding Supplements & Anabolic Steroids For Bulking, Cutting & Strength
Glasgow, May 03, 2025 (GLOBE NEWSWIRE) -- Achieving serious muscle growth demands more than just time in the gym. While consistent training and a solid nutrition plan form the foundation, supplements ...
Bodybuilding Supplements: What to Take and What to Avoid
Gaining an edge, but at what cost? Bodybuilding, or working out and following a strict nutritional regimen to achieve the perfect physical form, is both art and science. While lifting heavy weights ...
Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients
Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout supplements work.
A note on herbal supplements - why caution matters
Herbal supplements have exploded in popularity, promising everything from better sleep to glowing skin to boosted immunity.
Most Supplements Are Totally Unregulated—Here's the #1 Way to Tell If They Are Safe
There are likely over 80,000 different dietary supplements available on the market. We say "likely" because there's really no way to know for sure, since the supplement industry is not regulated the ...
Dietary Supplements Fall Under ‘Wild West’ of Unregulated Products
Some of these products are labeled as dietary supplements but are anything but. Products containing kratom, a substance with opioidlike effects, which are sold over the counter in many gas stations, ...
5 Popular Baby Boomer Supplements That Were Actually Toxic
Taking daily supplements has always been an important part of a healthy lifestyle. However, some once-popular Baby Boomer ...
Vitamin D2 vs. Vitamin D3: Which D supplement is best for you?
Vitamin D2 vs. Vitamin D3 Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be enjoying optimal levels, especially during the winter months or rainy season when the sun rarely […]
What Happens to Your Body When You Take Folate Every Day
The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...