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FDA Issues Wave of Food and Supplement Recalls Over Contamination and Allergen Risks

Salmonella contamination has been a recurring concern. The FDA is continuing its investigation into an outbreak linked to ...

10 Vegetables With More Fiber Than Brussels Sprouts

Brussels sprouts are high in fiber, but foods like lentils, black beans, artichokes, sweet potatoes, and winter squash provide even more.

How Much Fiber Do I Need? Use Our Fiber Calculator

Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

This fiber supplement can help with weight loss—and now, brain health. Should you take it daily?

Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it's become an even more buzzy nutrient thanks to its ability to support weight loss ...

4 Supplements That Could Actually Improve Your Brain Health, According to Experts

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these ...

What happens to your body when you take pomegranate supplements

Medically reviewed by Meredith Bull, ND Key Takeaways Pomegranate supplements are rich in antioxidants and may offer health ...

Dietitians warn: 4 popular supplements that may actually shorten your longevity

Experts say true healthy aging comes from lifestyle habits—not megadoses of trendy supplements that may do more harm than ...

4 supplements that don't mix well with calcium

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Best Vitafusion Gummies

Vitafusion gummies come in a variety of flavors, including: If you are taking a supplement to boost health, the best ones ...

Dietitian warns against unregulated detox supplements

While many people seek a quick way to reset their health after the holidays, Booi said these products often lack scientific evidence because the human body already features a natural filtration sys...

The Dark Side Of Biohacking And Longevity Trends

As biohacking trends rise, experts warn extreme longevity hacks can increase stress, fuel unregulated treatments, and harm both mental and physical health.

How influencers and politicians built an unregulated supplement empire

If you search social media for workout tips or healthy meal ideas, you'll likely be bombarded with ads for supplements. "Bloom will boost your energy and make your skin glow,” “AG1 Athletic Greens ...

The One Supplement Pharmacists Say People Take Incorrectly the Most Often

The fact that some people need more iron is valid. Iron deficiency is the most common form of nutritional deficiency, ...

Common medications for high cholesterol

High cholesterol is one of the most common and manageable risk factors for heart disease. Millions of adults are prescribed cholesterol-lowering drugs to reduce low-density lipoprotein (LDL) ...

4 underrated supplements that can quietly fix health problems, from sleep to digestion

There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work equally well and fix health problems quietly. The key is to be patient and consistent.

Best Breakfast Foods for High Cholesterol

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

Should I take a fish oil supplement for my heart, joints or mood?

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

8 Supplements to Take With CoQ10 to Boost Heart Health Benefits

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Inositol: Super bullet for elevated blood cholesterol levels

Cholesterol is a white fatty substance found to be present naturally in all the cells and tissues of the body. It is made ...

High cholesterol? 7 supermarket staples that act like a 'toolkit' for your heart

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...