One dietary supplement was found to reduce aggression by up to 28%
Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought to help with ...
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Dietary supplement may protect against inflammation-related injury and death by enhancing kidney function
As soon as you are wounded—whether from grabbing a hot pan or contracting the flu—you begin a unique journey through variable symptoms toward either recovery or death. This journey is called your ...
‘Very common’: Dietary supplements could do more harm than good in some cases
CHARLOTTE — More than half of all people nationwide take some kind of dietary supplement, but in some cases, those supplements could end up doing more harm than good. For some people, the supplement ...
New research suggests a daily multivitamin may quietly lower blood pressure in older adults
A large U.S. clinical trial found that while multivitamins aren’t a universal fix, they may offer subtle blood pressure ...
Dietitians warn: 4 popular supplements that may actually shorten your longevity
Experts say true healthy aging comes from lifestyle habits—not megadoses of trendy supplements that may do more harm than ...
How much protein powder is safe to take every day?
Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy adults.People with or at risk of kidney disease should talk to a healthcare ...
5 Serious Side Effects of Garlic Supplements
Garlic supplements can be beneficial for lowering high blood pressure and improving your gut microbiome, but there are some side effects to watch out for.
Four side effects of common supplement that mean you are taking 'too much'
This condition causes symptoms such as tiredness and lack of energy, shortness of breath, and heart palpitations. To avoid this, you might consider taking iron supplements. However, the NHS issues a ...
Side Effects of Hemp Protein
Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...
6 supplements to avoid if you're taking a GLP-1 medication, doctors say
Doctors say you should avoid taking certain supplements if you're also taking GLP-1 weight-loss drugs, as they can be ...
Daily supplements: The dangerous side effects on liver, kidneys to know
If you're like many people, you might pop a daily multivitamin or other supplements, thinking it's a step toward better health. But have you ever paused to consider whether you truly need them or if ...
5 Supplements Women over 50 Should Prioritize for Longevity
As women get older, nutrient needs can change based on menopause, losing muscle and more. Vitamin D, creatine and magnesium are a few of the recommended supplements for women. Lifestyle factors and ...
Amberen vs. Estroven menopause relief supplements
Amberen and Estroven are two of the most popular menopause relief supplements, although they approach the problem differently ...
Creatine for women: Should you add this supplement into your diet?
Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...
4 Supplements That Don't Mix Well With Calcium
Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting blood calcium levels.
An Expert Guide to Creatine for Women
Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...
9 Magnesium Benefits for Women, According to Nutrition Experts
The mineral plays a larger role in your overall health than you may realize.
From magnesium to omega-3: Doctor shares 5 supplements for women over 40
Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.
Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends ...
Most Women over 40 Don’t Get Enough of This Vitamin—These Foods Can Help
Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...